Worst Bad Habits That You Need to Break ASAP
The worst behaviors out there are called "bad habits" for a reason.
Why Are Monkeypox and Other Diseases Spreading So Fast?
Vaccine hesitancy, mutations and even climate change are contributing to the rise of diseases like monkeypox.
Best States to Live for Your Family's Mental Health
Where you live matters, and these 25 states provide the best metrics for a healthy family.
A Mindfulness Practice to Relieve Social Media Stress and Anxiety
The intention of this meditation is to train yourself in self-awareness and attention control and then direct those skills to digital media.
Sleep Meditation and 29 Other Ways to Get Better Rest
Most American adults don't get enough restful sleep, but that can change by introducing bedtime rituals that range from sleep meditation to soothing music.
U.S. Companies With the Best and Worst Family Leave Policies
Only one in every four employees in the U.S. receives any family leave at all.
Mental Health Awareness Quotes to Help in Tough Times
Whether or not you practice a specific religion, you can find inspirational mental health quotes from ancient texts.
How Mental Health Struggles Impact Parenting
When you’re a parent with a mental health condition, the challenges can often feel immense.
12 Ways to Fight New-Parent FOMO
There are a few ways to ward off FOMO that don’t involve cutting yourself off from society (at least not completely).
What Kristen Bell and Dax Shepard Want You to Know About Mental Health
Kristen Bell and Dax Shepard are refreshingly honest about their experiences with depression and substance abuse — and that’s why we love them.
14 Ways to Calm Your Anxious-Parent Mind
Parents struggle with stress and anxiety at high rates, but these tools can help alleviate those unpleasant symptoms.
Why Talking About Suicide Is the Only Way to Prevent It
Now more than ever is the time to talk about the stigmas around suicide.
An Inside Look at the Sacrifices Military Families Make
Military families across the U.S. make life-changing sacrifices every day — serving the country as they wait for their loved ones to come home.
My Toddler’s Seizure Was Terrifying and Astoundingly Common
The scariest moment of my life was walking into my then-23-month-old daughter's room to find her lying unconscious on the floor.
13 Ways to Talk to Your Kids About Suicide
With the suicide rate up 25 percent over the past two decades in the U.S., it's a conversation that needs to happen.
Life Skills Every Teen Needs to Know Before College
It’s amazing what they don’t teach in high school — here are 14 things any college-bound teen should know.