health

Want to Help Transform Teen Mental Health?

Mental health issues for young people have become a big concern.

The Power to Change Today’s Youth Story

We can create opportunities for young people to make the right decisions, so they get "clout" for strengthening their communities instead of hurting them.

Holiday Feast Foods With Surprising Epigenetic Benefits

These dishes have impressive epigenetic benefits and can help you avoid that post-holiday feast fog.

10 Habits to Teach Your Kids for Lifelong Health

The habits our kids learn during childhood are often carried with them for life.

Best Yoga Studios in the U.S.

If you're like yoga, you'll love these amazing yoga studios across the United States.

TikTok Mental Health Videos Can Be Dangerous, Experts Say

Too many people rely on social media for mental health advice. And the trend is worrying licensed therapists.

Why Are Monkeypox and Other Diseases Spreading So Fast?

Vaccine hesitancy, mutations and even climate change are contributing to the rise of diseases like monkeypox.

How to Talk About Sex With Your Partner

Learning how to talk about sex with your partner is an important skill for growing and maintaining a healthy relationship. Here's where to start.

Easy Couples Therapy Exercises to Try With Your Partner

Here are some of the best couples therapy exercises that anyone can try to help improve the connection with their partner.

How to Control Your DNA to Live Healthier and Longer

Genes are like a blueprint. According to epigenetic studies, however, we may be able to make edits whenever we want.

Truth About the Keto Diet, According to Science

Is the keto diet healthy for everyone or another crash diet? We asked a doctor to clear up the confusion once and for all.

10 Things You Should Start Doing If You Want to Age Gracefully

Avoiding aging is impossible, but certain bad habits can speed up the aging process.

Diabetes Treatment Without Medication? It’s Not as Crazy as It Sounds

A diabetes cure once sounded far-fetched, but an increasing body of research suggests that it's a real possibility.

Best States to Live for Your Family’s Mental Health

Where you live matters, and these 25 states provide the best metrics for a healthy family.

New 988 Mental Health Hotline Could Start Saving Lives

A new 988 hotline could revolutionize the way we deal with mental health emergencies, but some are concerned that our healthcare system is unprepared.

Funny Sleep Memes That’ll Make You Want to Snooze

These sleep memes are funny, relatable and true. And they might get you ready to go to sleep after napping all day.

How Mental Health Struggles Impact Parenting

When you’re a parent with a mental health condition, the challenges can often feel immense.

Mental Health Awareness Quotes to Help in Tough Times

Whether or not you practice a specific religion, you can find inspirational mental health quotes from ancient texts.

Healthy School Lunch Hacks for Families in a Hurry

15 fresh ideas to keep your kiddo’s lunchbox enticing and exciting.

What Kristen Bell and Dax Shepard Want You to Know About Mental Health

Kristen Bell and Dax Shepard are refreshingly honest about their experiences with depression and substance abuse — and that’s why we love them.