Health

Truth About the Keto Diet, According to Science

Depending on your genes, it can be a game changer.

The Secret to Being Happy

Little Boy Smiling at the camera in Campground

It starts with inner strength.

Minneapolis Roof Depot Conflict, Explained

Indigenous people and allies rally around basic rights, reducing pollution and illness in the city’s most diverse neighborhood.

10 Habits to Teach Your Kids for Lifelong Health

Little girl with variety of fruit and vegetable. Colorful rainbow of raw fresh fruits and vegetables. Child eating healthy snack. Vegetarian nutrition for kids. Vitamins for children. View from above.

The habits our kids learn during childhood are often carried with them for life.

TikTok Mental Health Videos Can Be Dangerous, Experts Say

Too many people rely on social media for mental health advice. And the trend is worrying licensed therapists.

Best Yoga Studios in the U.S.

Group of young diverse sporty people doing yoga Horse rider exercise, anjaneyasana pose, working out indoor, mixed race female students training at club or studio. Well being, wellness concept

Nothing beats stress like a relaxing yoga session.

Holiday Feast Foods With Surprising Epigenetic Benefits

These dishes have impressive epigenetic benefits and can help you avoid that post-holiday feast fog.

Diabetes Treatment Without Medication? It’s Not as Crazy as It Sounds

Daily insulin injections could one day be a distant memory.

10 Things You Should Start Doing If You Want to Age Gracefully

If you want to feel younger, these habits are good ones to start.

How to Control Your DNA to Live Healthier and Longer

New studies have shown that "nurture" has more effect on nature than we realized.

Easy Couples Therapy Exercises to Try With Your Partner

Here are some of the best couples therapy exercises that anyone can try to help improve the connection with their partner.

Why Are Monkeypox and Other Diseases Spreading So Fast?

Vaccine hesitancy, mutations and even climate change are contributing to the rise of diseases like monkeypox.

How to Talk About Sex With Your Partner

Embarrassed? Don't be. Here's how to start the conversation.

Funny Sleep Memes That'll Make You Want to Snooze

Don't give up on your dreams. Keep sleeping.

Are Natural Antidepressants Better Than Prescription Antidepressants?

Natural is great. But does it work?

Baby Formula Shortages Are Scary. Here's What Parents Should Know

Whatever you do, don't try to whip it up from scratch.

New 988 Mental Health Hotline Could Start Saving Lives

The 988 hotline could revolutionize the way we deal with mental health emergencies. But is our healthcare system ready?

Ritalin vs. Adderall: Everything Parents Should Know

Is one better than the other? Are they both bad? Let's break it down.

Why Every Mama to Be Should Try Prenatal Massage

It's like treating yourself for two.

Why the Anxiety Ring Will Be Your New Best Friend

It's like a fidget spinner for grown-ups.

Is Melatonin for Kids Safe?

Melatonin for kids has become a popular supplement used by parents to battle sleepless nights. But is it really safe? Here's what the data shows.

Best States to Live for Your Family's Mental Health

Hollywood, Florida in Miami beach area with cityscape of residential skyscrapers coastal buildings and above aerial view of bay Stranahan River

Where you live matters, and these 25 states provide the best metrics for a healthy family.

30 Powerful Manifestation Methods to Become Your Best Self

Even small actions can lead to big improvements in your life, which is why we came up with 30 manifestation methods to help you become your best self.

This Digital Forehead Thermometer on Amazon Is Instant, Accurate and Under $20

For keeping tabs on your family's health, it doesn't get easier than this.

Dear FamilyMinded: Teaching Your Kids Healthy Relationships

We tackle your tough questions about teaching your kids how to have healthy relationships.

Celeb Moms Speak Out About Postpartum Depression

Fame and fortune don’t make you immune from PPD.

Mental Health Awareness Quotes to Help in Tough Times

Whether or not you practice a specific religion, you can find inspirational mental health quotes from ancient texts.

39 Best Emotional Support Dog Breeds

It's been proven by science — emotional support dogs are good for your mental health.

How Mental Health Struggles Impact Parenting

When you’re a parent with a mental health condition, the challenges can often feel immense.

What Kristen Bell and Dax Shepard Want You to Know About Mental Health

Kristen Bell and Dax Shepard are refreshingly honest about their experiences with depression and substance abuse — and that’s why we love them.

How Parents Can Stay Fit and Healthy

Committing to your health post-kids isn’t always easy, but it’s definitely possible.

Healthy School Lunch Hacks for Families in a Hurry

15 fresh ideas to keep your kiddo’s lunchbox enticing and exciting.