12 Ways to Fight New-Parent FOMO
There are a few ways to ward off FOMO that don’t involve cutting yourself off from society (at least not completely).
Sleep Meditation and 29 Other Ways to Get Better Rest
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Shot of a beautiful young woman practising yoga at home
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Most American adults don't get enough restful sleep, but that can change by introducing bedtime rituals that range from sleep meditation to soothing music.
30 Powerful Manifestation Methods to Become Your Best Self
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Even small actions can lead to big improvements in your life, which is why we came up with 30 manifestation methods to help you become your best self.
The Key to Happiness Is Making the World Small
The world’s too big — even for the best of us.
How to Handle the Blow of Postpartum Depression
Postpartum depression is not symbolism for inadequacy or bad parenting — and it can be dealt with in several ways.
Surefire Ways to Beat Mommy Brain
Motherhood permanently alters the brain, but you can find your old self with these tips.
14 Ways to Calm Your Anxious-Parent Mind
Parents struggle with stress and anxiety at high rates, but these tools can help alleviate those unpleasant symptoms.