Mental Health Awareness Quotes to Help in Tough Times
Whether or not you practice a specific religion, you can find inspirational mental health quotes from ancient texts.
Why the Anxiety Ring Will Be Your New Best Friend
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It's like a fidget spinner for grown-ups.
Worst Bad Habits That You Need to Break ASAP
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Young casual dressed woman eating pica slice in front of the refrigerator late night in the kitchen
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The worst behaviors out there are called "bad habits" for a reason.
Sleep Meditation and 29 Other Ways to Get Better Rest
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Shot of a beautiful young woman practising yoga at home
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Most American adults don't get enough restful sleep, but that can change by introducing bedtime rituals that range from sleep meditation to soothing music.
30 Powerful Manifestation Methods to Become Your Best Self
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Even small actions can lead to big improvements in your life, which is why we came up with 30 manifestation methods to help you become your best self.
Celeb Moms Speak Out About Postpartum Depression
Fame and fortune don’t make you immune from PPD.
How to Handle the Blow of Postpartum Depression
Postpartum depression is not symbolism for inadequacy or bad parenting — and it can be dealt with in several ways.
How Mental Health Struggles Impact Parenting
When you’re a parent with a mental health condition, the challenges can often feel immense.
12 Ways to Fight New-Parent FOMO
There are a few ways to ward off FOMO that don’t involve cutting yourself off from society (at least not completely).
What Kristen Bell and Dax Shepard Want You to Know About Mental Health
Kristen Bell and Dax Shepard are refreshingly honest about their experiences with depression and substance abuse — and that’s why we love them.
Surefire Ways to Beat Mommy Brain
Motherhood permanently alters the brain, but you can find your old self with these tips.
14 Ways to Calm Your Anxious-Parent Mind
Parents struggle with stress and anxiety at high rates, but these tools can help alleviate those unpleasant symptoms.
Why Talking About Suicide Is the Only Way to Prevent It
Now more than ever is the time to talk about the stigmas around suicide.
13 Ways to Talk to Your Kids About Suicide
With the suicide rate up 25 percent over the past two decades in the U.S., it's a conversation that needs to happen.