Wellness

Pole Dancing Is Not the Fitness Trend You Think It Is

Pole dancing used to be an 18-plus activity, but not anymore — find out why this year's trendiest fitness craze is more popular than ever.

The Power to Change Today's Youth Story

Happy teenage boy smiling at the camera while leading a march against climate change. Group of multiethnic youth activists protesting against global warming. Teenagers joining the global climate strike.

We can create opportunities for young people to make the right decisions, so they get "clout" for strengthening their communities instead of hurting them.

Want to Help Transform Teen Mental Health?

$Girls of Never series. Design composed of human profile and fractal forms as a metaphor on the subject of inner reality, mental health, imagination, thinking and dreaming$ Girls of Never series. Design composed of human profile and fractal forms as a metaphor on the subject of inner reality, mental health, imagination, thinking and dreaming agsandrew Getty Images/iStockphoto

Mental health issues for young people have become a big concern.

The Secret to Being Happy

Little Boy Smiling at the camera in Campground

It starts with inner strength.

These Vegan Fast-Food Options Make Eating Healthier Look Easy

These are the best menu options from vegan fast-food restaurants you can find.

15 Keto Fast-Food Items That Taste Delicious for Your Family

If you're on the popular keto diet, you don't have to avoid restaurants to stay on track. These keto fast-food items are tasty and low-carb.

10 Habits to Teach Your Kids for Lifelong Health

Little girl with variety of fruit and vegetable. Colorful rainbow of raw fresh fruits and vegetables. Child eating healthy snack. Vegetarian nutrition for kids. Vitamins for children. View from above.

The habits our kids learn during childhood are often carried with them for life.

Why Everyone Should Try Aerial Silks at Least Once

Aerial silks have been used in numerous musical acts by big-name celebs, but they're also a fun way to stay fit for anyone.

TikTok Mental Health Videos Can Be Dangerous, Experts Say

Too many people rely on social media for mental health advice. And the trend is worrying licensed therapists.

Liquid Collagen Might Actually Prevent Aging

Liquid collagen has become a popular supplement for skin, hair and joint health. Let's find out if it lives up to the hype.

Best Yoga Studios in the U.S.

Group of young diverse sporty people doing yoga Horse rider exercise, anjaneyasana pose, working out indoor, mixed race female students training at club or studio. Well being, wellness concept

Nothing beats stress like a relaxing yoga session.

10 Lessons to Learn From Adult Children of Emotionally Immature Parents

Like it or not, adult children of emotionally immature parents learned a thing or two. If these lessons sound familiar, we have news.

Painfully Relatable Dry January Memes

These are so accurate it hurts.

15 Popular Crystals and Their Meanings

Crystals are used for everything from warding off illness to improving fertility and mood. Learn the uses of some of the most popular crystals here.

Holiday Feast Foods With Surprising Epigenetic Benefits

These dishes have impressive epigenetic benefits and can help you avoid that post-holiday feast fog.

Diabetes Treatment Without Medication? It’s Not as Crazy as It Sounds

Daily insulin injections could one day be a distant memory.

10 Things You Should Start Doing If You Want to Age Gracefully

If you want to feel younger, these habits are good ones to start.

Truth About the Keto Diet, According to Science

Depending on your genes, it can be a game changer.

How to Control Your DNA to Live Healthier and Longer

New studies have shown that "nurture" has more effect on nature than we realized.

We're Absolutely Obsessed With These 15 Gifts for New Moms

Picking out gifts for new moms isn't the easiest, so we gathered some affordable finds every mom will appreciate.

Ted Lasso Is Suicide Awareness Month’s Biggest Advocate

“Ted Lasso” perfectly balances the complex conversations around suicide that bring the topic to the forefront this Suicide Awareness Month.

Panic Attack vs. Anxiety Attack: How to Spot the Difference in Teens

Panic attack or anxiety attack: Is there a real difference? Find out how psychologists define the two and how teens can learn to cope with stress.

Why Are Monkeypox and Other Diseases Spreading So Fast?

Vaccine hesitancy, mutations and even climate change are contributing to the rise of diseases like monkeypox.

Funny Sleep Memes That'll Make You Want to Snooze

Don't give up on your dreams. Keep sleeping.

Why Every Mama to Be Should Try Prenatal Massage

It's like treating yourself for two.

Why the Anxiety Ring Will Be Your New Best Friend

It's like a fidget spinner for grown-ups.

Is Melatonin for Kids Safe?

Melatonin for kids has become a popular supplement used by parents to battle sleepless nights. But is it really safe? Here's what the data shows.

Best States to Live for Your Family's Mental Health

Hollywood, Florida in Miami beach area with cityscape of residential skyscrapers coastal buildings and above aerial view of bay Stranahan River

Where you live matters, and these 25 states provide the best metrics for a healthy family.

A Mindfulness Practice to Relieve Social Media Stress and Anxiety

The intention of this meditation is to train yourself in self-awareness and attention control and then direct those skills to digital media.

Worst Bad Habits That You Need to Break ASAP

Young casual dressed woman eating pica slice in front of the refrigerator late night in the kitchen

The worst behaviors out there are called "bad habits" for a reason.

Sleep Meditation and 29 Other Ways to Get Better Rest

Shot of a beautiful young woman practising yoga at home

Most American adults don't get enough restful sleep, but that can change by introducing bedtime rituals that range from sleep meditation to soothing music.

30 Powerful Manifestation Methods to Become Your Best Self

Even small actions can lead to big improvements in your life, which is why we came up with 30 manifestation methods to help you become your best self.

U.S. Companies With the Best and Worst Family Leave Policies

Only one in every four employees in the U.S. receives any family leave at all.

20 Things You Want to Know About Migraines

When you’re a parent with a migraine, it can be all the more difficult.

The Crazy Cost of Childcare in Every State

Childcare is one of the biggest expenses of modern families. How does your state measure up?

To Vaccinate or Not to Vaccinate: Is That Still a Question?

Amid a worldwide health crisis, the controversial topic of vaccination is back in the spotlight.

Celeb Moms Speak Out About Postpartum Depression

Fame and fortune don’t make you immune from PPD.

Mental Health Awareness Quotes to Help in Tough Times

Whether or not you practice a specific religion, you can find inspirational mental health quotes from ancient texts.

How to Prevent and Treat Diaper Rash

Check out these tips for soothing both baby’s bum and your new parent worries.

Everything to Learn About Burns Before It’s Too Late

Check out these safety tips to avoid and prepare for a burn emergency.

How to Handle the Blow of Postpartum Depression

Postpartum depression is not symbolism for inadequacy or bad parenting — and it can be dealt with in several ways.

What Caregivers Wish You Would Say

Try saying these things instead of simply asking what you can do.

How Mental Health Struggles Impact Parenting

When you’re a parent with a mental health condition, the challenges can often feel immense.

Grandparents on Raising Grandchildren in Today’s World

What's been dubbed “The Granny Nanny Phenomenon” has only gained in popularity in recent years.

12 Ways to Fight New-Parent FOMO

There are a few ways to ward off FOMO that don’t involve cutting yourself off from society (at least not completely).

14 Natural Cold and Flu Remedies for Kids

When cold and flu season strikes, you’ll be ready with some of these helpful fixes.

What Kristen Bell and Dax Shepard Want You to Know About Mental Health

Kristen Bell and Dax Shepard are refreshingly honest about their experiences with depression and substance abuse — and that’s why we love them.

Surefire Ways to Beat Mommy Brain

Motherhood permanently alters the brain, but you can find your old self with these tips.

14 Ways to Calm Your Anxious-Parent Mind

Parents struggle with stress and anxiety at high rates, but these tools can help alleviate those unpleasant symptoms.

Raising Kids With Life-Threatening Food Allergies

One mother is taking matters into her own hands in order to demystify and raise awareness about all food allergies.

Why Talking About Suicide Is the Only Way to Prevent It

Now more than ever is the time to talk about the stigmas around suicide.

What Families of Children With Autism Want You to Know

Here are specific ways to support and respond to families living with autism.

An Inside Look at the Sacrifices Military Families Make

Military families across the U.S. make life-changing sacrifices every day — serving the country as they wait for their loved ones to come home.

My Toddler’s Seizure Was Terrifying and Astoundingly Common

The scariest moment of my life was walking into my then-23-month-old daughter's room to find her lying unconscious on the floor.

13 Ways to Talk to Your Kids About Suicide

With the suicide rate up 25 percent over the past two decades in the U.S., it's a conversation that needs to happen.

Tips to Help Kids With ADHD (and Their Parents) Thrive

Having a child who struggles with attention can be challenging. Parents and experts share the lessons they've learned.

Life Skills Every Teen Needs to Know Before College

It’s amazing what they don’t teach in high school — here are 14 things any college-bound teen should know.